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Sunday, September 28, 2025

Motivaton for laziness

 1. **Lethargy aur Lack of Motivation**: Agar aap apne goals ke liye motivate nahi hai aur kisi bhi kaam mein interest nahi le rahe hain, toh yeh ek sign ho sakta hai ki aap apni life ko waste kar rahe hain.


2. **Negative Thinking**: Agar aap hamesha negative thoughts mein rehte hain aur future ke liye koi positive outlook nahi rakhte, toh yeh bhi ek sign ho sakta hai ki aap apni life ko waste kar rahe hain.


3. **Avoiding Challenges**: Agar aap challenges se avoid karte hain aur comfort zone mein hi rehna pasand karte hain, toh yeh bhi ek sign ho sakta hai ki aap apni potential ko waste kar rahe hain.


4. **Lack of Growth**: Agar aap apne skills aur knowledge mein growth nahi dikha rahe hain aur kuch naya seekhne ya explore karne ki koshish nahi kar rahe hain, toh yeh bhi ek sign ho sakta hai ki aap apni life ko waste kar rahe hain.


5. **Unhealthy Relationships**: Agar aap toxic ya unhealthy relationships mein hain jo aapko neeche le ja rahe hain aur aapko support nahi kar rahe hain, toh yeh bhi ek sign ho sakta hai ki aap apni life ko waste kar rahe hain.


Yeh signs hain jo indicate karte hain ki aap apni life ko waste kar rahe hain. Ismein se kisi bhi sign ko identify karke aap apni life mein positive changes la sakte hain aur apne true potential ko realize kar sakte hain

36 powerful quotes that you can face reality easily

 1. “Aim of life is moksha and khudko khush rakhna; be best for yourself and your soul.”



2. “Pehli thokar samajhne se rasta kathin lage, lekin pehla behaviour agle steps ko aasaan banata hai.”



3. “Always protect yourself from problems; prepare with plan A and B, then act happily.”



4. “Self-confidence is key; mental peace is your fortress.”



5. “Har waqt apne aap se poochho: What am I doing?”



6. “Decision making requires analyzing all options; trust yourself, not everyone else.”



7. “I don’t chase, I attract – Law of Attraction works: positive thoughts bring positive outcomes.”



8. “Treat those who disturb you with patience and compassion.”



9. “Do the right thing without expecting reward; let integrity guide you.”



10. “Appreciate your uniqueness; it is your power and identity.”



11. “Preparation before action is everything; stand up for yourself respectfully.”



12. “Remove distractions; no risk, no reward.”



13. “Never hurt anyone intentionally; live your life with self-care and empathy.”



14. “Clarity of thought, purity of heart, sincerity of action – focus on hard work, not luck.”



15. “Be admirable, not weak; patient with the weak, firm with the oppressive.”



16. “Cherish every moment as golden; discipline, patience, and hard work transform life.”



17. “Action is better than inaction; always stay active and engaged.”



18. “Positive thinking, hard work, and kindness attract good luck and opportunities.”



19. “Intuition comes from the heart; respect and dignity are your weapons against dishonor.”



20. “Invest in yourself first; help yourself before you can help others.”



21. “Two pains exist: pain of regret or pain of discipline – choose wisely.”



22. “Patience and consistent effort always deliver results; trust the timing of life.”



23. “Think forward; stop wasting energy on people who don’t deserve it.”



24. “Confidence, determination, and focus on goals make you unstoppable.”



25. “Never hurt others; earn blessings through goodness and right action.”



26. “Your worth comes from your uniqueness; build self-respect and let others appreciate you.”



27. “Discipline equals happiness; maintain routine and self-control.”



28. “Stay calm in difficult situations; positive focus and growth mindset define success.”



29. “Learn from challenges; tough moments make you stronger and wiser.”



30. “Follow your passion and interests; enjoy life, set goals, and embrace small joys.”



31. “Confidence is everything; believe in yourself, step out of comfort zones, and grow.”



32. “Help others wisely; not everyone deserves your time or energy.”



33. “Be fearless, socially active, and take leadership; show strength and positive thinking.”



34. “Life is about giving, receiving, and spreading goodness – not jealousy or negativity.”



35. “Your brand is your uniqueness; focus on self-mastery and the right partner will align.”



36. “Be best, do best, live best, look best – stay real, disciplined, and unstoppable.”


13 suvichar, you must read to be grateful



1.  Jo log tumhare liye khade hone ko tayyar nahi, unke liye samudra paar karne ki koshish mat karo.


2. Agar tum kisi baat ko simple aur short me explain nahi kar sakte, samajh lo ki tum khud use puri tarah nahi samjhe.


3. Sabse badi galti ye sochna hai ki hamare paas hamesha time hai.


4. Zindagi me asli bachat wahi hai jo logon ke dil me tumne jagah banayi hai.


5. Problems sirf unse share karo jo solve kar sakte hain ya jo problem create ki hai.


6. Apne kaam ko importance ke hisaab se prioritize karo, distractions se door raho aur focus rakho.


7. Independent banna hai to abhi hard choices lena shuru karo – comfort zone me baithna aasan life ki guarantee nahi deta.


8. Negative thoughts ko positive me convert karo aur hamesha gratitude feel karo.


9. God ne tumhe jo diya hain – unka shukriya karo aur khud se pyar karo.


10. Friends, family aur temporary relationships me depend mat raho – career aur self-growth pe focus karo.


11. Discipline, consistency aur focus hi success ke asli keys hain.


12. Life waste karne wali cheezein: poor sleep, phone addiction, comfort zone me rehna aur woh life jeena jo tum pasand nahi.


13. Dusron ko respect do, achhe karm karo aur pehle achha insaan bano – phir universe tumhe sab deta hai.


16 quotes you must know



 1. Life ko jeeyo excitement aur passion ke saath – har din ek nayi opportunity hai grow karne ka.


2. Positive mindset rakho, challenges ko face karo, aur apne goals ke peeche bhaago.


3. Relationships ko appreciate karo, lekin self-love hamesha pehle rakho.


4. Self-care aur mental health ko priority do – khud ko neglect mat karo.


5. Apne interests aur hobbies pursue karo – yahi tumhari identity banati hai.


6. Life ko fully experience karo – ups and downs ke saath apni journey cherish karo.


7. Be ambitious, independent, aur career me kabhi compromise mat karo.


8. Love yourself first – tabhi tum healthy relationships build kar paogi.


9. Naye rishte banao, friendships nurture karo, aur support system create karo.


10. Born to express, not impress – apni uniqueness ko kabhi compromise mat karo.


11. Comfort zone se bahar niklo, naye experiences aur opportunities explore karo.


12. Smile aur laugh karo – life ek safar hai, destination nahi.


13. Respect do sabko, lekin agar badle me izzat na mile, to apni aukat yaad dilana seekho.


14. Chase your dreams, discover your purpose, aur apni potential ko unlock karo.


15. Perfect partner wahi hai jo tumhe support kare, encourage kare aur tumhari growth me help kare.


16. Mindfulness aur self-care se apni physical aur mental health strong rakho – yahi long-term happiness ka secret hai.


26 motivational lessons you must know

 



1. Growth tabhi aati hai jab hum comfort zone se bahar nikalte hain.

2. Passion wahi hai jo paise ke bina bhi tumhe khushi de.

3. Attitude se decide hota hai hum successful hain ya nahi.

4. Pyaar ka matlab chase karna nahi, support karna hai.

5. Insaan pasand uske nature se aata hai, na ki harkaton se.

6. Bada insaan wahi hai jo dukh akela jheleta hai aur sukh baant leta hai.

7. Lat insaan ki pehchaan ban jaati hai.

8. Aaj ka struggle, kal ka sukoon banta hai.

9. Zindagi jeene ke liye aayi hai, kisi ko pasand aane ke liye nahi.

10. Jab sab chhin jaye, tab khuda sab kuch lota deta hai.

11. 4 enemy of human : anger , lust, ego and greed

12. Galti karne se pehle soch samajh lo, kyunki har decision ka result hota hai.

13. Jeetne ke liye sirf 2 cheezein chahiye – khud par vishwas aur manzil pane ki aas.

14. Badalne ka dard zaruri hai, kyunki bina badlav ke growth nahi hoti.

15. Rona ho to akela ro lo, dukh sabko mat batao.

16. Khushi usi chehre pe chamakti hai jiske andar self-respect hoti hai.

17. Focus long-term goals pe rakho, short-term distractions pe nahi.

18. Strong banna hai to heartless banna padega, emotions se value mat khona.

19. Duniya hamesha aapko test karti hai, har situation tab tak repeat hoti hai jab tak aap alag tareeke se react na karo.

20. Self-discipline motivation se bhi zyada important hai.

21. Sabko izzat do, par jahan izzat na mile, wahan se nikal jao.

22. Niyat hi insaan ko pehchaan deti hai – acchi ho to swarg, buri ho to narak.

23. Time ki value samajho – har pal wapas nahi aata. Paisa vapis a sakta h , lekin time nahi 

24. Zindagi ek chhoti si kahani hai – jyada mat socho, action lo.

25. Jo tumhe todne ki koshish karte hain, unhe apni jeet se galat prove karo.

26. Treat everyone equally, spread positivity 

Saturday, September 27, 2025

Practice Self love



 1. Self-Acceptance:

Apni Khud Ki Pehchaan: Apne aapko jaisa hain waisa hi accept karna seekhein. Apne flaws aur weaknesses ko bhi apne strengths ke saath accept karein.

Trust ur intuation and decide , don't second guess urself constantly

2. Self-Care:

Physical Care: Apne health ka dhyan rakhein – balanced diet lein, exercise karein, aur proper sleep lein.

Mental Care: Meditation, journaling, aur hobbies mein time invest karein jo aapko khush aur relaxed feel karayein.

Embrace ur emotions and vulnerability, don't hide them behind mask of perfection, means not suppress your emotion . Ek technique chhe emotion manage karvani , emotion n object samji n potani thi alag samjvu , for ex. Gusso ave to samjvu k mara ma gusso enter thayo 6

 

3. Set boundaries: Apne personal space, time aur energy ko protect karna yeh hai ki aap apne boundaries maintain karte hain.

 For example, agar koi friend constantly aapke personal time par uninvited interfere kar raha hai, toh aap politely unhein bata sakte hain ki aapko apna personal time chahiye. 


4. Self-Compassion:

Be Kind to Yourself: Apne saath gentle aur kind rahein. Jab galti karein to apne aap ko criticize na karein, balki usse seekhein aur aage badhein.

Treat Yourself: Kabhi kabhi apne aap ko treat karein – favorite food, a good book, or anything that makes you happy.

5. Surround Yourself with Positivity:

Positive People: Aise logon ke saath rahein jo aapko genuinely support karte hain.

Positive Environment: Apna environment clean aur positive rakhein. Ghar ki safai karein aur aise cheezein rakhein jo aapko khushi aur peace deti hain.

6. Forgive Yourself:

Past Mistakes: Apne past mistakes ko forgive karein. Sabse zaroori cheez yeh hai ki aap unse seekhein aur aage badhein.

Move On: Past ko piche chhod kar aage ki taraf focus karein.

7. Pursue Your Interests:

Hobbies: Apne interests aur hobbies ko pursue karein. Yeh aapko self-satisfaction aur joy denge.

Learn and Grow: Kuch naya seekhein, chahe wo koi skill ho ya knowledge. Learning se aapko self-confidence aur self-worth me improvement milega

8. Celebrate Small Wins:

Acknowledge Achievements: Apni chhoti chhoti achievements ko celebrate karein. Reward Yourself: Apne aap ko reward karein jab aap koi goal achieve karein. Yeh self-love ko reinforce karta hai

9. Practice Gratitude:

Gratitude Journal: Roz gratitude journal likhein.Har din ki chhoti chhoti cheezein jinke liye aap grateful hain,and note 

Thank Yourself: Apne aap ko thank you bolein for being strong and resilient

10. Seek Help When Needed:

Professional Help: Agar aapko zarurat lage, to therapist ya counselor ki madad lein. Professional guidance aapko self-love aur self-care sikhne me help kar sakti hai.

Talk to Friends: Apni feelings aur thoughts apne close friends se share karein. Unka support aapko emotionally strong bana sakta hai

“Small Habits That Instantly Change Your Mood”


1. If you feel like you hate everyone → Eat something.

(Kabhi kabhi bhook aur energy low hone se irritability hoti hai.)


2. If you feel everyone hates you → Sleep.

(Thodi der ka rest aur sleep emotions ko reset kar deta hai.)


3. If you feel like you hate yourself → Take a shower.

(Fresh feel karne se mood uplift hota hai.)


4. If you feel everyone hates everyone → Go outside.

(Thodi fresh air aur environment change mind ko calm karta hai.)


5. Use your money and time to look better, feel better, and make money.

(Apne upar invest karo – self-improvement hamesha return deta hai.)


6. Retire with lots of memories.

(Life ke har phase me experiences collect karo.)


7. control your mind.

(Apne emotions ko samjho, process karo, lekin a

pni dignity rakho.)

Trust is base of any relationship.

 1. Sach bolna (Always Honest) – Chhoti ya badi baat, hamesha sach bolen. 2. Wada nibhana (Keep Promises) – Jo bhi commitment karein, use ti...