Practice Self love

 1. Self-Acceptance:

Apni Khud Ki Pehchaan: Apne aapko jaisa hain waisa hi accept karna seekhein. Apne flaws aur weaknesses ko bhi apne strengths ke saath accept karein.

Trust ur intuation and decide , don't second guess urself constantly

2. Self-Care:

Physical Care: Apne health ka dhyan rakhein – balanced diet lein, exercise karein, aur proper sleep lein.

Mental Care: Meditation, journaling, aur hobbies mein time invest karein jo aapko khush aur relaxed feel karayein.

Embrace ur emotions and vulnerability, don't hide them behind mask of perfection, means not suppress your emotion . Ek technique chhe emotion manage karvani , emotion n object samji n potani thi alag samjvu , for ex. Gusso ave to samjvu k mara ma gusso enter thayo 6

 

3. Set boundaries: Apne personal space, time aur energy ko protect karna yeh hai ki aap apne boundaries maintain karte hain.

 For example, agar koi friend constantly aapke personal time par uninvited interfere kar raha hai, toh aap politely unhein bata sakte hain ki aapko apna personal time chahiye. 

4. Self-Compassion:

Be Kind to Yourself: Apne saath gentle aur kind rahein. Jab galti karein to apne aap ko criticize na karein, balki usse seekhein aur aage badhein.

Treat Yourself: Kabhi kabhi apne aap ko treat karein – favorite food, a good book, or anything that makes you happy.

5. Surround Yourself with Positivity:

Positive People: Aise logon ke saath rahein jo aapko genuinely support karte hain.

Positive Environment: Apna environment clean aur positive rakhein. Ghar ki safai karein aur aise cheezein rakhein jo aapko khushi aur peace deti hain.

6. Forgive Yourself:

Past Mistakes: Apne past mistakes ko forgive karein. Sabse zaroori cheez yeh hai ki aap unse seekhein aur aage badhein.

Move On: Past ko piche chhod kar aage ki taraf focus karein.

7. Pursue Your Interests:

Hobbies: Apne interests aur hobbies ko pursue karein. Yeh aapko self-satisfaction aur joy denge.

Learn and Grow: Kuch naya seekhein, chahe wo koi skill ho ya knowledge. Learning se aapko self-confidence aur self-worth me improvement milega

8. Celebrate Small Wins:

Acknowledge Achievements: Apni chhoti chhoti achievements ko celebrate karein. Reward Yourself: Apne aap ko reward karein jab aap koi goal achieve karein. Yeh self-love ko reinforce karta hai

9. Practice Gratitude:

Gratitude Journal: Roz gratitude journal likhein.Har din ki chhoti chhoti cheezein jinke liye aap grateful hain,and note 

Thank Yourself: Apne aap ko thank you bolein for being strong and resilient

10. Seek Help When Needed:

Professional Help: Agar aapko zarurat lage, to therapist ya counselor ki madad lein. Professional guidance aapko self-love aur self-care sikhne me help kar sakti hai.

Talk to Friends: Apni feelings aur thoughts apne close friends se share karein. Unka support aapko emotionally strong bana sakta hai