Some journaling prompts to start with could be:

 

1. What are three things I'm grateful for today?

2. What is a challenge I faced today and how did I overcome it?

3. Describe a moment that made me happy recently.

4. What are my short-term and long-term goals?

5. Write about a person who inspires me and why.

6. How do I feel today, and why?

7. What are some things I can do to take care of myself today?

8. Reflect on a mistake I made and what I learned from it.